Taking children outdoors can be so impactful it almost feels like magic. Whether they (or you!) are feeling grumpy, frustrated, over-excited or exhausted, a breath of fresh air can quickly transform even the worst of moods.
And when the sun is shining, flowers are blooming and birds are chirping, it’s an easy win for everyone.
But what about the rest of the time? When the sky has been grey for days, the ground is covered in muddy puddles and the only wildlife you can see from the window is a single, soggy pigeon – yet your children desperately need a change of scene?
Getting children outside in winter or bad weather can feel like a real chore, but it’s seriously worth it. Outdoor play in cold and wet weather supports mental and physical health, boosts dopamine through movement, and helps immunity through daylight exposure. The benefits are endless.
Forest School Leader’s Advice on Surviving Rainy Days
Forest school principles are rooted in outdoor learning through play, and they offer invaluable guidance for families wanting to embrace all-weather outdoor play at home.
We asked Forest School expert Rowan Wynne-Jones of Dig and Delve Forest School for her advice on how to get kids outside in all weather.
“You don’t need to overthink outdoor play. You can set some guidelines as to how to stay safe, but generally you're just allowing them to explore. It’s so worthwhile – simply being in nature is calming for the nervous system.”
And when it’s rainy?
“Some children just don’t like getting wet and muddy. But something I say to children who are struggling is: ‘The only way you know you can’t do this is if you give up.’”
If you can just get them out of the door and into the fresh air, they will often discover that there is plenty of fun to be had, whatever the weather.
Planning a Rainy Day Outdoors
A little preparation goes a long way when it comes to rainy day outdoor activities for kids, especially during colder months.
1. Gather your wet weather gear
You might have heard the saying, “There’s no such thing as bad weather, just the wrong clothes.” Good-quality waterproofs really do help with successful all-weather outdoor play.
That said, don’t be put off if a welly has a hole or a coat no longer fits – keep reading for ideas that work even without full waterproof gear.
2. Pack drinks and snacks
An insulated flask of hot water can turn a soggy outing into a cosy core memory. Pack cups, instant hot chocolate, squash, tea bags or coffee, and always test temperatures before giving warm drinks to children. And don’t forget snacks.
3. Prepare an activity or two
Keep it simple. A carefully chosen toy or open-ended activity can support nature play and help children stay engaged without weighing you down.
4. Head for the woods
Trees provide natural shelter and disperse light rain, as long as conditions are calm and safe. Avoid wooded areas in high winds.
5. Or try ‘indoor–outdoor’ spaces
Bandstands, covered play equipment or sheltered park areas are ideal for rainy-day play.
6. Embrace the chaos
Everyone will get wet. Jump in puddles and let children play freely within clear, agreed boundaries.
7. End on a high
Head home before everyone gets fed up or cold. If anyone starts shivering or feeling uncomfortable, wrap things up straight away.
8. Dry everything properly
Stuff wet shoes and wellies with newspaper and leave them to dry in a warm spot (not directly on a radiator). Wash muddy clothes and enjoy being warm and cosy indoors again.
How to Get Outdoors in the Rain (Even Without Waterproofs)
You don’t need specialist equipment to enjoy outdoor play in cold and wet weather. Flexibility and planning matter far more.
If a coat has been left at nursery or a welly has vanished, you can still head out – as long as it’s not too cold or windy and your children aren’t too little.
1. Bring spare clothes
Pack dry clothes in a plastic bag so children can change immediately if needed.
2. Have a warm plan for afterwards
Before you leave, decide how you’ll warm up afterwards – dry clothes, a hot drink, or even straight into a warm bath.
3. Keep it brief
Even ten minutes of fresh air can reset everyone’s mood.
Outdoor Games for Rainy Days
Den building
A classic forest school activity that encourages problem-solving, teamwork and confidence.
Tender Leaf’s Forest Trail Kit includes a waterproof sheet for shelters, plus tools for exploration like a magnifying glass, compass and leaf hunt game.
Puddle jumping
Who can make the biggest splash? Which puddle is the deepest?
Be a bug expert
Use Tender Leaf’s Bug Hotel to help children learn about insects while sorting shapes and developing a love for wildlife. Remember to wipe wooden toys dry afterwards.
Worm spotting
How many can you find? Are they enjoying the rain or wriggling underground?
Hide and seek
This classic works in any weather. Try hiding a favourite toy – Threadbear’s Little Peeps figures love woodland adventures (just leave their matchbox homes at home on wet days).
Why Getting Outside in All Weather Matters
Supports brain development and focus
Outdoor play stimulates multiple senses, helping children regulate attention and emotions, even on grey, rainy days.
Builds confidence and resilience
Navigating mud, puddles and uneven ground helps children learn what their bodies can do and builds healthy risk awareness.
Reduces reliance on screens
Rainy days often mean more screen time. Getting outside offers a natural alternative that supports creativity and movement.
Strengthens physical health and immunity
Regular outdoor play supports coordination, movement and exposure to daylight year-round.
Frequently Asked Questions
Is it safe for children to play outside in the rain?
Yes, as long as conditions are mild and children are supervised. Avoid high winds and very cold temperatures, watch for shivering, and always have a warm, dry plan afterwards.
How long should children stay outside in wet weather?
Even 10–20 minutes can boost mood and energy. Short, positive experiences often work best, especially for younger children.
What can kids do outside on rainy days?
Den building, puddle jumping, bug spotting, nature games and imaginative play all work brilliantly in the rain.
Do children need waterproof clothing?
Not always. Waterproofs help for longer sessions, but short outdoor play is still possible with spare clothes, shelter and a clear warm-up plan.
Why is outdoor play better than screen time on rainy days?
Outdoor play supports movement, creativity and emotional regulation in ways screens can’t, helping children reset and refocus.